smoothie power!

vegetable diaries

it’s only been a few years since i started drinking green smoothies, and they usually consist of mostly greens, lots of berries, one beet, a little knob of ginger, one banana, other seasonal fruit, and spring water. they are super delicious and a major energy boost, so i like to pack them with me on my hikes. it wasn’t until this weekend that i ventured off my smoothie track and onto simple berry smoothies, and wow! i am so amazed at how blending up berries with a frozen banana (and a little bit of spring or filtered water) is instant pleasure, and instant energy, with no crash afterwards like typical caffeinated beverages. so, now i’m addicted to my berry smoothies.. my favourites are strawberry & banana, and blueberry & banana. i whipped up a raspberry & banana smoothie last night and it was certainly delicious but it had a lot…

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